Ask God for help.
Value my body.
Increase energy.
Exercise.
Make Eating Sacred.
And now, drinking water.
All for the fruit to bless this little cutie pie.
And while I believe each of these 12 habits I will implement this year are important, if you are seeking health with me and could only commit to making one practical* lifestyle change, DRINK WATER. If the ONLY lifestyle change you make is to replace other liquids with water, drinking enough daily to fully hydrate and satisfy your body, this will drastically improve your health. Even just this one thing can produce incredible fruit in your life.
*Asking God for help is the foundation of this entire pursuit as we can do nothing apart from Him and that has proven to be insurmountably most effective and life changing.
Think about how a shower cleanses our skin, washing away impurities and dirt. Regardless of how dirty you get throughout the day, a nice shower in the evening will clear away all of the grime. In the same way, drinking enough water to keep your cells cleansed will enable your body to function at maximum energy and strength, JUST through hydration.
Check out all of these other physical benefits that come with drinking water. I found this image on the blog of a mom who took on the challenge of switching from Diet Coke to water, and now 2 years later is still enjoying the fruit of this lifestyle change!
Maybe you can't afford to buy healthy foods or are unmotivated to exercise or have no desire to make major changes your lifestyle; this one change of drinking water is worth making and even in isolation can drastically improve your health.
Just try it and watch for your body's response.
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